BrainyEX is the first researched based exercise and brain health program that creates a powerful, hopeful, healthy solution to living at the top of your game mentally & physically – at any age!
Do you find it increasing difficult to…
- Stay focused during long meetings?
- Do simple calculations in your head?
- Resume a task after you’ve been interrupted?
If you answered YES to any of these questions, you may benefit from BrainyEX!
The Brainy Evaluation
We’ll start with a confidential baseline cognitive test and a physical assessment which together measures your function in six major areas. Your results help us tailor BrainyEX specifically to you and your goals. At the end of the 8-session program, you’ll be retested to track your progress.
8-Session Brainy Program
Ready to get started? 1-2 times per week throughout your BrainyEX journey, you’ll work individually or in small groups with a certified Brain Coach. Your coach will equip you with the resources needed to reach your individual cognitive & fitness goals.
Each session includes:
- A challenging aerobic workout that focuses on improving cardiovascular health, mood, and energy levels while stimulating important brain chemistry that improves your brain physiology.
- Cognitive training designed to challenge your brain & improve key functions that make a difference in your everyday life.
- Lifestyle education covering nutritional choices, stress management, smart supplement use, and sleep hygiene.
Ready to get Brainy? Contact us today!
Nicholson Physical Therapy 